Come Back to Your Body: A Grounding Practice for Sovereignty & Self-Trust (Episode 26 of Sip Tea with Me)

Prioritize Your Freedom

In a world that profits from your disconnection, coming back to your body is one of the most powerful things you can do.

This short, calming episode isn’t just about relaxation—it’s about reclaiming your rhythm, anchoring your energy, and remembering that your body was never the problem.

It’s your guide.

Why This Practice Matters

We’re constantly told to do more, fix more, and control more. But true sovereignty begins when we pause… breathe… and come home to ourselves.

In this episode, I guide you through a gentle, 10-minute grounding and body check-in practice designed to help you regulate your nervous system, reconnect with your body’s wisdom, strengthen your self-trust, and realign with your truth.

This is your chance to turn down the volume on the outside world—and tune back in to you.

Embodied Affirmations from the Practice

These aren’t wishes—they’re truths. Speak them as if they’ve already arrived. Because they have.

I live in deep trust with my body.My nervous system is regulated, calm, and resilient.I hear my body clearly—and I honor what it asks for. I am connected, rooted, and fully present in this moment.I nourish myself with movement, stillness, and truth. I’ve reclaimed the rhythm that was always mine.

When to Use This Practice

Use this episode when you’re feeling overwhelmed or anxious. Use it after a long day or a triggering conversation. Use it before bed, as a morning ritual, or any time you need to reconnect, recenter, and reset.

Sip on This

You are not a floating head. You are not just thoughts and timelines and hustle.

You are a soul in skin.A vessel of wisdom.A sovereign being in motion.

Let this practice be your reminder that healing doesn’t have to be loud or complicated. Sometimes, the most powerful transformation starts with a deep breath and a gentle return.

Listen Now

Tune in to this episode on Spotify, Apple Podcasts, or wherever you listen. Or visit www.lisaschoenthal.com to listen and explore more.

Want More?

Grab your free Journal for Transformation and Self Discovery, read past blogs or catch up on the full Summer Sovereignty Series. Learn more about La Vida Sagrada, my soul-led retreat in Mexico this October.

Thank you for showing up for yourself. Thank you for sipping tea with me.You are already whole.