The next level of your life isn’t built alone. It’s built through courage, clarity, and collaboration. There comes a moment after awareness when the soul asks for movement. Insight is powerful. It opens the heart. It creates understanding. But insight alone is not the destination. Insight is the doorway. Action is what carries you through it. This episode of Sip Tea with Me is an initiation into that movement. It’s for the woman who knows she’s ready for more — more growth,

There are certain themes that start whispering in your life long before you realize they’re trying to get your attention . For me, the theme of collaboration has been showing up everywhere. In conversations with clients. Over tea with girlfriends. At Jessica Clark’s Gathering in Carpinteria. And most of all, while co-creating the La Vida Sagrada retreat with my dear friend Leah. This episode of Sip Tea with Me explores a truth many women are beginning to feel: the era of doin

What if the most powerful spiritual work you ever do doesn’t happen in a workshop…or during hours of journaling…or in deep, emotional processing circles…but instead through joy, connection, travel, and simply being yourself? That’s exactly what happened on our La Vida Sagrada retreat in Mexico. What began as a girls’ trip turned into something none of us expected: effortless, heart-opening transformation through play, presence, and sisterhood. This is the real story of how jo

When was the last time you felt your truth before you spoke it? This week’s episode of Sip Tea with Me is a full-body activation designed to help you do exactly that — to breathe, move, and declare your energy from a place of grounded sovereignty and soulful power. Feel It Before You Speak It So many of us ask for signs, clarity, or permission. Episode 36 flips that script.Through breath, gratitude, sound, and stillness, this guided meditation helps you shift from asking t

By Lisa Schoenthal | Sip Tea with Me Podcast | Breath of Freedom Retreats Step Into Your Power: From Asking to Declaring Ever notice how anxiety sneaks in when you’re constantly asking for signs, permission, or validation?In this powerful follow-up to Episode 34 — I Declare! Why Statements Are More Powerful than Questions — we go deeper into the energy of declaration. This episode is a call to move beyond overthinking and start speaking your truth out loud. When you stop wai

Each woman carries her own story of becoming — When we sit together in truth, the noise quiets and clarity finds us. You know what nobody tells you about transformation?It’s lonely. You start shedding who you thought you were — the friendships that once fit, the routines that kept you small — and suddenly you’re standing in the hallway betwe

“Together they weave a living tapestry of stories, laughter, and light — the true harvest of sisterhood.” Fall is nature’s reminder that life is a cycle of both release and renewal. The leaves don’t cling to the trees out of fear — they let go, trusting the season, trusting the rhythm. And that’s our lesson too. If you’ve been craving real sisterhood, women’s circles, and the kind of connections that make you feel seen and alive, t

Our souls don’t crave balance; they crave rhythm, connection, and circles to share it in.” Every September, my feed fills up with the...

“Sometimes the biggest breakthroughs come after the bravest resets.” Life gets messy. Routines slip, energy scatters, confidence wobbles....

“Every stumble, every story, every sip— it’s all part of the legacy we...

One summer. Six episodes. Infinite ways to reclaim your power. One summer… six episodes… and infinite ways to reclaim your power. Welcome...

Today, I’m pouring a hot cup of truth and inviting you to sip with me on one of the most personal journeys I’ve taken: the winding, wild,...

Know and Love Yourself Before You Love Another Let’s talk about the one relationship that quietly shapes them all: the one you have with...

Prioritize Your Freedom In a world that profits from your disconnection, coming back to your body is one of the most powerful things you...

It’s time to stop outsourcing your health and start trusting your body’s wisdom Hey love— If you’ve ever looked in the mirror and...

"Take your attention back, reclaim your power, and stop letting algorithms write your story. ...

Part 2 of The Summer Sovereignty Series: Reclaim Your Power, Live Your Truth What if most of...

Part 1 of The Summer Sovereignty Series: Reclaim Your Power, Live Your Truth What does it really mean to live a sovereign life? To choose...

Soul Sisters 💫 You never know which moment will change everything. Sometimes, it’s a random text. A shared glance. A friend introducing...

You’re exactly where you need to be. If your soul’s been craving connection, clarity, sisterhood—or just a break from who the world...