There are certain themes that start whispering in your life long before you realize they’re trying to get your attention . For me, the theme of collaboration has been showing up everywhere. In conversations with clients. Over tea with girlfriends. At Jessica Clark’s Gathering in Carpinteria. And most of all, while co-creating the La Vida Sagrada retreat with my dear friend Leah. This episode of Sip Tea with Me explores a truth many women are beginning to feel: the era of doin

What if the most powerful spiritual work you ever do doesn’t happen in a workshop…or during hours of journaling…or in deep, emotional processing circles…but instead through joy, connection, travel, and simply being yourself? That’s exactly what happened on our La Vida Sagrada retreat in Mexico. What began as a girls’ trip turned into something none of us expected: effortless, heart-opening transformation through play, presence, and sisterhood. This is the real story of how jo

When was the last time you felt your truth before you spoke it? This week’s episode of Sip Tea with Me is a full-body activation designed to help you do exactly that — to breathe, move, and declare your energy from a place of grounded sovereignty and soulful power. Feel It Before You Speak It So many of us ask for signs, clarity, or permission. Episode 36 flips that script.Through breath, gratitude, sound, and stillness, this guided meditation helps you shift from asking t

By Lisa Schoenthal | Sip Tea with Me Podcast | Breath of Freedom Retreats Step Into Your Power: From Asking to Declaring Ever notice how anxiety sneaks in when you’re constantly asking for signs, permission, or validation?In this powerful follow-up to Episode 34 — I Declare! Why Statements Are More Powerful than Questions — we go deeper into the energy of declaration. This episode is a call to move beyond overthinking and start speaking your truth out loud. When you stop wai