The Sovereign Life: Your Power, Your Truth, Your Freedom (Episode 29)
- Lisa Schoenthal
- Aug 18, 2025
- 3 min read
One summer… six episodes… and infinite ways to reclaim your power.Welcome to the grand finale of The Summer Sovereignty Series — and today? I’m celebrating YOU.
Your wins.Your truth.Your rise.
We’re bringing it all home — your mind, your body, your relationships, your spirit — because sovereignty isn’t just a moment, it’s a lifestyle. And if you’ve been journeying with me through this series, you’ve been doing the deep work to live it every day.
🎉 Celebrating YOU
Hey love, it’s Lisa — your transformational guide, authenticity advocate, and tea-drinking truth teller.
Most people never even start this journey. But you? You’ve been showing up, asking the hard questions, doing the inner work, and choosing your truth over the noise.
First — hell yes to you. You are the ripple effect. Your transformation is the inspiration that empowers everyone who crosses your path — whether you see it or not.
🌟 Episode-by-Episode Celebration
Ep 22 – Sovereign AwakeningWe kicked things off with the reminder that you are the author, not the audience, of your life. Conscious choice, self-responsibility, and the courage to rise into your own light set the tone for the whole series.
Ep 23 – From Programming to PowerWe dug into where your thoughts really come from — religion, schooling, family, media — and how to reclaim your mental autonomy. You started spotting the old scripts… and you picked up the pen.
Ep 24 – Digital SovereigntyYou took back your time, your attention, and your energy from the algorithms that don’t have your best interest at heart. You remembered you are more than a scroll or a swipe — you get to choose where your focus flows.
Ep 25 – Bodily SovereigntyWe reconnected to the body’s wisdom. You began tuning in instead of outsourcing your health to trends, industries, and quick fixes. You started listening for what makes you feel alive, grounded, and vibrant.
Ep 27 – Relational SovereigntyThis was a game changer. You examined people-pleasing, obligation, and codependency — and began taking your power back in relationships. You remembered that the most important relationship you’ll ever have is with yourself.
Ep 28 – Spiritual SovereigntyWe went deep into faith, freedom, and finding your own way. You let go of fear-based dogma and embraced connection that’s pure, embodied, and from the heart.
🔗 It’s All Connected
Sovereignty isn’t a bunch of boxes you check. You can’t have spiritual freedom while your body’s running on burnout. You can’t have great boundaries in relationships if your mind is still running on someone else’s programming.
It’s all woven together.
The way you think affects the way you care for your body.
The way you care for your body shapes the way you show up in relationships.
The way you hold boundaries changes how you connect to spirit.
When you choose truth in one area, it ripples into every other part of your life.And here’s my favorite part — sovereignty is contagious.
The moment you start living your truth, you become a permission slip for the people around you. Your kids notice. Your friends notice. Even strangers feel it. Authenticity has a frequency — and yours is rising.
📝 Journal Prompts
Reflect and anchor your journey with these prompts:
Where have I noticed the most growth in myself this summer?
Which area of sovereignty still feels the hardest — and why?
What’s one boundary, practice, or truth I’m committing to between now and the end of the year?
💫 Affirmations
Say them out loud. Mean them. Live them.
I am free to choose my own path.
My transformation inspires others to rise.
Every day, I lead my life from truth, not fear.
🚀 Your Next Steps to Keep Living Sovereignly
This isn’t the end of your sovereignty journey… it’s just the beginning of living it out loud.
Keep questioning.Keep choosing.Keep creating a life that feels like yours.
If this series lit something up in you, here’s what to do next:
Follow Sip Tea with Me so you don’t miss what’s coming.
Share this episode with a friend who’s ready to rise.
Download my free Journal for Transformation & Self-Discovery at www.lisaschoenthal.com.
Join me for La Vida Sagrada in Mexico this October 31 thru Nov 6 — a Dia de los Muertos retreat and sacred homecoming. Only a few spots left! https://youli.io/t/breath-of-freedom/la-vida-sagrada-2025
Love, you’ve done something powerful here. You’ve chosen you. And I’m so damn proud of you.
Until next time — keep sipping your tea, standing in your truth, and letting your light spill into the world.
💖 Much love from, Lis XO
