The Declaration Practice — A Guided Meditation to Charge Your Authentic Energy E36

When was the last time you felt your truth before you spoke it?

This week’s episode of Sip Tea with Me is a full-body activation designed to help you do exactly that — to breathe, move, and declare your energy from a place of grounded sovereignty and soulful power.

Feel It Before You Speak It

So many of us ask for signs, clarity, or permission. Episode 36 flips that script.Through breath, gratitude, sound, and stillness, this guided meditation helps you shift from asking to declaring — from waiting to embodying.

Lisa leads you on a journey through your seven energy centers using Himalayan bowls, koshi chimes, and her ocean drum to help you awaken, align, and rise. You’ll move from the grounding energy of the root up through the crown, charging your authentic frequency one declaration at a time.

“I am grounded in truth.I am love in motion.I am light moving through form.”

These aren’t just words — they’re energetic codes that remind you who you are.

The Power of the Declaration

When you speak from alignment, your frequency does the talking.You stop chasing outcomes and start magnetizing opportunities that match your truth.This is the practice of embodiment — living your authenticity so boldly that your energy becomes your introduction to the world.

“Your authenticity is your declaration.”

Integration & Reflection

After the meditation, take a few minutes to sit in silence and notice how your body feels.There’s a shift — subtle but unmistakable — when you remember that you are your own permission slip.

Bring this energy into your week.Let your words, choices, and actions echo your declarations.That’s how transformation sticks — not as a concept, but as a frequency.

Journal Prompts

1. What declarations feel truest in your body right now?

2. Where in your life can you lead with energy instead of effort?

3. How does your body tell you when you’re in alignment?

Affirmations

• My authenticity is my frequency.

• My frequency is my declaration.

• I am grounded, guided, and glowing in my truth.

Listen & Reconnect

Tune in to Episode 36 of Sip Tea with Me — The Declaration Practice: A Guided Meditation to Charge Your Authentic Energy — on Spotify, Apple Podcasts, or YouTube Music.Grab your cuppa, take a deep breath, and let this guided journey remind you that your energy is your message.

✨ Ready to go deeper?Download your free Journal for Self-Discovery & Transformation and join the tribe at lisaschoenthal.com for retreats, workshops, and all the soulful adventures ahead.

With love from,Lis