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Welcome, Beautiful Soul 💙

I’m so glad you’re here!


Click below to download your journal prompts and begin the beautiful journey back to YOU.


These prompts are your invitation to reflect, reconnect, and realign with your most authentic self.

And because you’re now part of this heart-centered fam, you’ll start getting my weekly podcast + blog love notes—short, soulful emails with inspiration, tools, and reflections to support your transformation.


We’re in this together, and I’m cheering you on every step of the way.
With Love From,


Lis xox

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“Ready for a real dose of transformative conversations? Grab a cuppa & join me at Sip Tea with Me for honest stories, life hacks, and a dash of wisdom to fuel your passion and purpose, as we find our way to making a massive impact in the world, together!"

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The Men We Meet 

"15 Key Lessons Learned in Love"

"Every relationship leaves a mark—some heal, some hurt, but all teach us who we are. Discover 15 transformative lessons in love, connection, and self-discovery in The Men We Meet—your journey to authenticity starts here."

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