It’s a Soul Pep Rally! Here’s a Meditation to Cheer on Your Authenticity! E13
- Lisa Schoenthal
- Apr 10
- 3 min read
💬 Why This Episode Was Born
Last week, I dropped an episode on being triggered—and wow, did it resonate.I got messages like:
"Lis, I felt that… but what do I do when I'm in it?"
So, I started recommending other people’s meditations and grounding tools, and one of my friends stopped me and said:
“No—we want something from you. Not traditional. Not stiff. Something real.”
So Episode 13 of Sip Tea with Me is just that—Not your typical meditation.This one is a Soul Pep Rally.
What’s a Soul Pep Rally?
It’s a different kind of meditation.Not silent. Not stuffy. Not disconnected from real life.
It’s grounding, uplifting, and fun—with soul.A mini cheerleading session for your authentic self.
Inside the meditation, I help you:
Slow down and connect to your breath
Tune into your body
Reconnect with your heart
Visualize your light expanding
Speak empowering affirmations
Feel like yourself again
This is what I needed—and what I knew you needed too.
💛 You Are Not Broken. You’re Becoming.
You are not behind. You’re aligning.
Your presence is powerful.Your truth matters. And the world doesn’t need the filtered version of you.It needs the real, radiant, messy, magical version.
✨ The Full List of Affirmations from This Episode
I am connected to everything that is good, true, and real.
I trust the path that’s unfolding, even if I don’t see it all yet.
I am allowed to be both a masterpiece and a work-in-progress.
My truth matters. My voice matters.
I am magnetic when I’m authentic.
I choose peace over perfection.
I belong here—just as I am.
Feel free to screenshot your favorite,make it your phone background,or tape it to your bathroom mirror.
Small reminders can create big shifts!!!
📝 Journal This
After listening to the meditation, take a few quiet moments and journal with these prompts:
What came up for me during this Soul Pep Rally?
Where do I need more space to breathe and be myself?
What truth am I ready to speak?
What would change if I trusted myself just 10% more?
Make it a weekly ritual. Let it meet you where you are. Let me know what comes up for you!
💌 Want More Soul Support?
I created a free guide called Journal Prompts for Self-Discovery and Transformation to help you go even deeper.
✨ You can access it directly here on my website when you join our tribe email list.
When you sign up, you’ll get access to~
Fresh podcast episodes
Retreat + event invites
Free resources to help you live aligned and lit up
Your growth doesn’t have to be overwhelming—it can feel like home.
🎧 Listen to the Episode
“It's a Soul Pep Rally~ Here's a Meditation to Cheer on Your Authenticity”
Available now on all major podcast platforms via Sip Tea with Me
Here’s the Apple, Spotify, & YouTube links~ but listen wherever it works for you!
Breathe.Come home to yourself.And remember—when you rise, we all rise.
🫶 Share the Love
Make sure you hop over for a listen, follow and review~ This SOUL PEP RALLY is one you’ll want to put on repeat. I am so amped to be your cheerleader! If this episode gives you even one moment of peace, clarity, or inspiration…✨ Share it. Tag me. Send it to a friend who needs it. Let’s keep this ripple of authenticity and alignment going.
Thank you for showing up.Thank you for being here.I’m so grateful for this journey we’re on together.
With love from,Lis 💛
